"Why can't I just be changed without having to deal with all these shitty feelings?, " I said with a laugh. My therapist laughed, too, "Well, wouldn't that be nice! But you seem to think of things as black and white, good or bad. These feelings are just feelings. You can handle them."Read More
My friend, songwriter, composer, and multi-instrumentalist Geoff Barone recently shared some thoughts with his followers after he read one of my blog posts. I was so thrilled by his progress that I asked him if I could share his success with you. I hope you find it helpful and inspiring as you implement your own routine to help you stay focused on your creations.Read More
A couple of months ago, I met this vibrant young woman, Julia. She contacted me to have coffee and pick my brain about being a helper person here in Baltimore. We hit it off right away - I was so impressed by her knowledge, her understanding, and her vulnerability. Immediately, I proposed we do a workshop together. Before we do that, though, I wanted to introduce you to her so you could get to know her a little better. I'm so excited to share this guest post from Life and Wellness Coach, Julia Flaccavento!
'You're so sensitive.'
I can't begin to count how many times I've heard this phrase before. I've heard it from friends, family members, significant others, you name it. Just about everyone in my life has called me sensitive at one point or another. And more often than not, it's said critically, as to describe a subtle [or major] flaw in my personality.Read More
I haven't written a blog in awhile. I could say it's because I've been super busy with clients and just "hibernating" with all of my ideas, which is partially true, but really it's because I've been stuck. Now, I've had a good reason to be: my Dad has Alzheimer's and Type 1 Diabetes. He's been hospitalized multiple times since July with complications from both. He's now at the point where he's in assisted living and will never go home again. He just turned 68 last week. I've spent the last few months reeling from this, visiting him, talking to my stepmother and brothers, and processing, processing, processing. I've been through a different sort of grief before, but it doesn't necessarily make this any easier. However, from that prior experience, and from what I see with clients, I've learned a few things about how we keep ourselves emotionally stuck and how to start moving forward again:Read More