Therapy for ANXIETY

Your heart is beating so fast, it feels like it'll jump out of your chest. Your stomach is so tied up in knots, you feel like you have to race to the bathroom. Your head is so cloudy, you feel like you might pass out. Life can be overwhelming to all of us sometimes, but anxiety seems to make no sense. It shows up in situations where you feel like you "should" feel totally fine, maybe even in times where you've felt totally fine in the past. You might be constantly worried, on edge, have trouble sleeping, feel like you "think too much", or feel so overwhelmed that you find it hard to do everyday tasks. 

Anxiety can be debilitating, but you have the power to overcome it. Together, we find what works for you, understanding where the anxiety comes from (it's usually a very valid place) and how to be brave in spite of it. There's nothing wrong with being afraid - no one is fearless - the key is to find the courage to move through it. 

It is my pleasure to work with adults struggling with:

• Relationship anxiety - trust issues, fear of abandonment, possessiveness/wanting to control

• Creative anxiety - fear of failure, perfectionism, being seen/putting yourself out there

• Work anxiety - dealing with co-workers and bosses, fear of failure, wanting a new job or career

• Anxiety due to a recent transition or change (ie. new baby, new job, new relationship, marriage, divorce)

• '“Mid-life Crisis” or “Identity Crisis”