As a therapist and coach, one of the many questions I get asked is, "How do you know when it's time to ask for help?" I totally get why people ask this. It can be difficult to figure out when to say "when", especially if you're a high-functioning person like most of my clients are. In honor of Mental Health Awareness Month, here are three major signs you could benefit from some outside help:Read More
Let me answer that for you: No, it isn't. There’s no monogamous relationship that’s 100% guaranteed safe from an affair. Sometimes feelings develop for other people. It's only natural. But it can be a signal that something is missing from your relationship or your life.
So, what do you do if you or your partner gets feelings for someone else? This answer is often the key to whether or not your relationship survives an affair or even a potential affair.Read More
I get all sorts of questions about therapists and the counseling process from friends and family. I am thrilled about the decreasing social stigma surrounding therapy, whether for the individual, couple, or family.
Then, I see an article like this - Marriage Counselors: 10 Things They Don't Want You to Know. Now, there is good advice in this article, but it is unfortunately buried in the 2nd or 3rd paragraphs of each topic. The reader is purposefully drawn to the title and topics, which are negative and misleading. I worry that articles like this one are discouraging people from seeking therapy in an age when there are so many well-trained counselors, therapists, psychologists, and coaches offering many opportunities for, and different paths to, true personal growth.
I'm not saying that there are no bad counselors out there. There certainly are, because along with a growing market comes a greater discrepancy in legitimacy. Finding a good therapist can be difficult, but it can also significantly help your relationships and/or you as an individual. I'm going to offer some advice through a series of posts, the first being on the subject of the initial search for a good therapist.Read More