Posts tagged Intense emotions
Feelings are real, but they aren't reality

If you're one of my clients, you may have heard me mention this last week. Dan Harmon, the creator of Rick and Morty responded to a fan's tweet looking for advice about depression. His answer was fabulous - you can read the whole thing here. What I found most remarkable was this statement: "Feelings are real, but they aren't reality." I've been saying this in therapeutic ways for years, but Harmon put it so simply, I had to share.

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