STOP.

Stop it.
Stop comparing yourself to everyone else.
Stop judging.
Stop telling yourself you're not good enough.
No more flogging yourself internally.

Take your heart, take your gut, take your mind
Take them in your arms
And embrace them.
Embrace them like you would a lover
Or a trusted friend.
Tell them you love them.
Tell them you trust them.
Tell them they deserve everything they want.
Tell them until they start to glow
Then take that light and shine it
So the world can see.