Posts tagged saying no
The art of saying no

A lot of my clients say they have trouble saying “no” to others. It makes sense when you're a sensitive, empathic, creative, soul - you want to help any way you can and you want to make people feel better. But never saying “no” is totally energy sucking and sometimes you're doing it for the wrong reasons.

If you find your days are usually filled with a bunch of things you wish you hadn’t agreed to do, leaving you exhausted and filled with resentment, then you may want to think about where you want to start saying "no". 

How do you figure that out? Try asking yourself these questions:

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