Posts tagged cognitive behavioral therapy
Ch-ch-ch-ch-changes

As I stated in one of my previous posts, I don't handle change well. What's funny is I get bored pretty easily, so I crave change quite often. But when a big transition creeps up on me, I get uncomfortable and a bit scared. I think a lot of people do this: we swing between periods of excitement and apprehension when we make big decisions, like changing jobs, starting or ending a relationship, moving to a new apartment, house, state, or country, or embarking on a new creative project. I find that I, and many people I know, tend to act as if everything is fine when going through these changes - like we feel that expressions of fear or tentativeness will somehow cause things to fall apart. Sometimes we "fake it" because we know the change is bad for us. Sometimes we "fake it" because we know the new thing is really good for us and we're just afraid to do it. Regardless of the situation, I've come to believe that expressing the nervousness to my partner or to a close friend helps tremendously. I find it offers perspective, usually helping to either ease my mind or encouraging me to contemplate the decision further. Sometimes even just saying "I'm nervous about this" and having someone else say "I know, it'll be ok" can help tremendously.

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